Zulu drumming, caving and music were on the menu for kids at our latest ROKT Foundation Healthy Holidays programme this summer 2024.

Healthy eating, rope climbing, bouldering, abseiling and escape rooms were of course all packed in too (plus some karate!).

Here’s a taste of the climbing, drumming and caving which our fab kids experienced.

Here’s a longer look at the amazing Safety Nets project at ROKT Foundation, run by Creative Minds.

It blends social, physical and mental health workshops with climbing and urban activity to engage, inspire and empower young people – improving lives along the way.

Thanks to funding from BBC Children In Need, this innovative project is making a difference.

Here’s Lidia – and helper Florence – with an amazing, tasty, cheap and easy traditional Italian chicken pasta recipe. Enjoy watching and cooking along!

All part of our Healthy Holidays programme, Lidia shows how easy it is to make great, healthy food for less.

Head to https://youtu.be/qHB5J1_r_hI?si=pg7fERQaq6x-rsBd for the full recipe in the description.

And watch the second cook along film below too for egg drop soup.